A sad but true fact----
Everybody is looking for a way to relieve their stress. And the
simplest ways to find relief from stress is by simply letting go of.
There are
several ways of relieving stress, but the most effective one is the one that
suits you the best. The one that provides you with the peace of mind you are
searching for. Here is one exercise that might help you to relieve stress that
you can do daily.
• Sit or lie in a comfortable position.
• Close your eyes and breathe deeply. Let your breathing be slow and
relaxed.
• Focus all your attention on your breathing. Notice the movement of
your chest and abdomen in and out.
• Block out all other thoughts, feelings, and sensations. If you
feel your attention wandering, bring it back to your breathing.
• As you inhale, say the word "peace" to yourself, and as you
exhale, say the word "calm." Draw out the pronunciation of the word
so that it lasts for the entire breath. The word
"peace" sounds like p-e-e-a-a-a-c-c-c-e-e-e. The word "calm" sounds
like: c-a-a-a-l-l-l-l-m-m-m. Repeating these words as you breathe
will help you to concentrate.
• Continue this exercise until you feel very relaxed.
Resistance training is an important part of an exercise program; you
should not rely on aerobic training alone. Resistance training,
whether with weights or resistance bands, builds muscle that can
continue to burn calories while at rest. Seniors should not neglect
resistance training as they grow older. Loss of muscle mass as you
age is a primary cause of dangerous falls. At Hy-Tech Weight loss we
use a combination of Resistance bands and a Fitball Exercise Ball during our
weight loss program. To be used with an instructional DVD provided
by Dr. Raymond Heller.
Hy-Tech’s Supplements are all natural, containing no fillers or
synthetics Hy-Tech’s Supplements are Pharmaceutical grade. Compound
with The proper ratio of nutrients to assure energy, plant and food
sourced trace minerals, recognizable by the body. Also, major
minerals in proper particle size for the best absorption. Hy-Tech’s
Supplements provide your body with essential nutrients 10-12 Amino
Acids, 3 Fatty Acids, 16 Vitamins, 70+ minerals, Phytonutrients and
Antioxidants, in the most absorbable form and in proper ratio to
each other for you’re optimal health.